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 | How do you want to look on Valentine's Day? With a little work, you can make changes that will give you greater confidence, improved health, and a better body by February 14th. | |
How Much Weight Can I Lose?
We're all excited at the beginning of diet. At that point, anything seems possible. Unfortunately, it's at this stage of the game when we set weight loss goals. While it's... Read more
| Start Your Diet on the Right Path
A good diet program should start with a goal setting session and a visit to your doctor to make sure that you are healthy enough for vigorous exercise (which should... Read more
| Get a Better Body in 6 Weeks
How would you like to feel better about your body by Valentine's Day? If that sounds like a good idea, then I have a plan. It's my first e-course with... Read more
| Avoid Diet Mistakes
Which diet mistakes are you making? Avoid these common diet blunders and learn how to lose weight without running into typical weight loss problems.
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