About Stress Management: More Ways To Make 2013 Optimal

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Looking for ways to make this year great, but not a huge fan of resolutions? Here are some simple ways to use the momentum of the new year and make lasting, positive changes in your life! (If you've been on the fence about whether you want to make changes this year or not, now is actually an optimal time, and this is the newsletter for you!) --Elizabeth How To Make Lasting Changes For The New Year--EASILY! Many people love making positive changes in the new year, but resolutions can be challenging. And often, we set ourselves up to fail. Save yourself the stress! (No, not by shunning change, but by going about change the right way.) Here are some important but simple ways you can alter your resolutions to make them easy to keep! Read more. Search Related Topics:  the new year  maintaining healthy habits  making changes New Year's Resolution Stress Are you someone who's ambivalent about New Year's resolutions? Do you even kind of hate them? They can present quite a bit of pressure and, yes, stress--the very thing they are often set to relieve! Here are some of the top reasons why we feel stressed, with tips on how to shrug off the stress! Read more. Search Related Topics:  resolutions  goal setting  maintaining goals Automated Stress Relief You can really relieve stress by reducing tolerations and setting up structures in your life. Here are a few key changes you can make that can cut bits of recurring stress right out of your life--put in a few minutes now and find yourself reaping the benefits from now on! Read more. Search Related Topics:  simplify life  healthy lifestyle  financial stress Make 2013 YOUR Year! Whether you are an enthusiastic resolution-setter, a casual planner, or someone who is burned-out or indifferent to resolutions as a concept, I encourage you to take today to dream, plan, and allow yourself to envision the type of changes you might love to see in yourself and your life in the coming year. Here's how. (I shared this in last week's newsletter but it bears repeating in case you missed it!) Read more. Search Related Topics:  new year goals  new year resolutions  making changes Related Searches Stress Stress and Anxiety Coping with Stress Work Related Stress What Is Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement