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Eating for January
This is the time when many of us are focusing on cleaning up our diets -- usually to lose weight, but also to feel healthier and more energenic. Good January... Read more
| Brownie Binge
Last week some friends of mine were discussing brownies and the merits of devouring them all at once or spreading out the goodness over a few days. I gave it some thought and I think both ideas are probably bad (unless you make those daily brownies real small). Read my answer... Read more
| Don't Let Tricky Food Label Claims Fool You
Food label claims can be tricky if you don't read them closely. Don't be deceived - let me help you decipher the claims made by food companies... Read more
| Help for Healthy Weight Loss
Weight loss is both easy and difficult. The concept is the easy part, you need to reduce your calorie intake or increase the amount of calories you burn. Or both. The difficult part is actually doing it. It's tough to give up those high calorie foods and eating patterns that caused you to gain weight in the first place.
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