ponedjeljak, 28. siječnja 2013.

About Exercise: Are Your Workouts Too Miserable?

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From Paige Waehner, your Guide to Exercise

It seems the appropriate time to talk about misery, simply because this is one of the toughest times of year on our psyches. The end of January means one thing: The beginning of February, the shortest/longest month of the year.

If you're kind of miserable this time of year - Struggling with umpteen layers of clothes, windchills that do much more than 'chill,' and the feeling that it's never going to end, why make yourself even more miserable with workouts you can't stand?

The answer? Exercise is always better in Hawaii.


Are Your Workouts Too Miserable?
Last week, I posted a blog with a different kind of challenge...a challenge to break your rules by doing things like ditching your iPod or closing your magazines/books/whatnot and focusing... Read more
Search Related Topics:  boring workouts  miserable  distraction

5 Reasons to Love Your Workouts Right Now
It's easy to grumble about fitting in exercise this time of year and, man, is it cold some mornings or what? Winter exercise is never easy, but there are... Read more
Search Related Topics:  enjoying exercise  loving exercise  how to exercise

Workouts of the Week: Cardio, Core and More
Need some new workout or exercise ideas? Maybe you'll find some in the workouts I'm highlighting this week, which include two new workouts I've posted in my Workout Center,... Read more
Search Related Topics:  new workouts  core workouts  home workouts

Vote: Are you on a diet?
Anyone who visits this blog knows what an eavesdropper I am. I like to think it's because I'm a writer and, therefore, trained to gather ideas and information from the world at large. But it's probably because I'm just nosy...Read more
Search Related Topics:  dieting  losing weight with diets  healthy eating

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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