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Make Your Own Protein Bars
Do you like to eat protein bars as a healthful snack or to increase your protein intake? You can save money and have better control over the ingredients if you... Read more
| Why I Think You Should Eat a Healthful Diet
Now that New Years Resolve is starting to wane, maybe I can give you a boost with my take on why you should eat better and get all the essential... Read more
| These Foods are Good for Gaining Weight
Since obesity is so common, most of the articles written about weight have to do with losing weight, but some people want or need to gain weight. Being underweight increases your risk for osteoporosis and can weaken your immune system... Read more
| Learn About Food Additives
Food additives are ingredients added to foods to help keep them fresh, enhance their flavor and even to improve their nutritional content. Learn about food additives and ingredients that are used in processed foods.
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