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 | One cardinal rule of healthy eating is never to skip breakfast. That said, reaching for a maple bar is not the best way to get your day off to a great start. This doesn't mean you have to forgo all your favorite breakfast foods, however. You can still enjoy some yummy pancakes with a few tweaks to make them more wholesome. | |
Whole Wheat Pancakes
Healthy eating begins with breakfast, but this doesn't mean you have to skip some of your favorites. Enjoy pancakes, but fewer of them, and with some wholesome ingredients to make them a little healthier.
| Warming Winter Recipes
Keep warm during the winter months with these lightened versions of classic comfort foods. Just because you are eating low fat doesn't mean you are condemned to eating carrots and... Read more
| Chicken and Leek Soup
I eat soup year round, but I eat more soup in the winter. No big surprise there. One of my favorite winter soups is this chicken and leek soup, which is similar to the cock a leekie soup, a Scottish soup that also features barley and prunes. This soup contains neither, but feel free to include them if you wish.
| Low Fat Chili Recipes
Football fever has gripped Seattle, where I live. Could the Seahawks really reach the Super Bowl this year? Perhaps, although I'd say it's long shot. While they're still in contention I need to whip up some game day chili. Which one shall I choose?
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