About Exercise: Challenge of the Week: Break All the Rules

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise There are so many 'rules' to exercise. First, there are the rules 'They' come up with - Like you have to workout for 60 minutes most days of the week at a moderate blah blah blah. Then we have the rules we make up for ourselves. Like, here's one of mine: I have to workout at the gym every Monday. Not only that, but I have to workout on the elliptical trainer. Why do I have this rule? I'm not exactly sure. It probably served a purpose for me at one time but, now, it makes me feel a little trapped on those Monday mornings when it's 10 degrees and working out in my cozy little basement makes more sense. What rules do you have for your workouts and what would happen if you broken them? Would someone call the police? Would it go on your Permanent Record? Maybe it's time to take a walk on the wild side. Challenge of the Week: Break All Your Rules Most of us are pretty comfy in our workout routines and, if you're like me, you don't usually make much of an effort to change things up unless you absolutely... Read more Search Related Topics:  challenge  exercise variety  changing your workouts Workout of the Week - Crowded Gym Workout Oh dear. That's the nice version of what I was actually thinking when I showed up at the gym this past Monday and saw more people than I have... Read more Search Related Topics:  gym workouts  timesaver workouts  space saver workouts Reader Question of the Week: How to Stay Motivated Through Injuries or Illness Last year, I asked my readers what they wanted to know about exercise and I got some great responses. One question, posed by Reader Teresa, really got my attention because... Read more Vote: Are you making resolutions? Making New Year's Resolutions that we know we'll struggle to keep come February is an American tradition. For example, one year, I made a promise (which sounds less serious than resolution) to become an enthusiastic and proficient cook...Read more Search Related Topics:  new year's resolutions  2013  how to lose weight Related Searches How Exercise Exercise Workout Exercise Routine Exercise Lose Weight Dance Exercise Featured Articles Functional Core Workout Making Winter Exercise Easier Exercise for Skiing Is Your Child Obese? Calorie Calculators for Weight Loss Reframing for Stress Relief   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement