About Stress Management: 5-Minute Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Much of the damage of stress comes from chronic stress, the condition when your body's stress response is triggered so much that your body stays in a state of constant stress. (In fact, often people are in 'stress mode' and don't even know it!) This newsletter provides information and resources to help you calm down quickly when stressed. If you do nothing else in the way of stress management, this important first step can be one of the best for your health! Also, you can scroll down for next-step stress relief resources. If you want more, find it on Facebook and Twitter. Enjoy your week! --Elizabeth 5-Minute Stress Relief Strategies Want to ease stress quickly? Here are some ways that you can calm your body's physiology and reverse your stress response in five minutes or less, as well as a more in-depth explanation of why this is so important. Search Related Topics:  quick stress relief  fast stress relief  meditation 5 Ways to Calm Down Quickly If you liked those, here are some more ways to reverse your stress response in a matter of minutes, and avoid the effects of chronic stress. Search Related Topics:  stress relief tips  personal happiness  wellness 5 Ways to Simplify Life As long as we're going with a theme of fives, here are 5 more ways to relieve stress simply and effectively! Search Related Topics:  clutter  inner peace  balance How To Deal With Stressors and Challenges Finding quick stress relief is important, but it helps to have a deeper overall plan as well. Here are some next steps you can take when dealing with stressors and challenges in your life. Search Related Topics:  coping skills  stress relief  stress response Related Searches Managing Stress Stress and Anxiety Stress Test Reduce Stress De Stress Featured Articles Stress Tests Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement