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 | High levels of anxiety are often experienced through intense physical symptoms. Panic attacks are associated with some of the most challenging somatic symptoms, including accelerated heart rate, chest pain, excessive sweating, and shortness of breath. Such symptoms can be perceived as extremely frightening and even life-threatening to the panic sufferer. Learn more about and the common physical symptoms of panic attacks and anxiety. | |
Chest Pain
Chest pain is a symptom frequently experienced during a panic attack. This symptom can be especially alarming, as a person experiencing panic-induced chest pain may understandably fear they are having an urgent medical emergency. Here you will find information on chest pain associated with panic disorder, including ways you can manage this challenging symptom.
| Shortness of Breath
Shortness of breath, or hyperventilation, is a typical physical symptom of panic disorder. During a panic attack, breathing can become constricted, causing a person to feel as though they cannot breathe. Shortness of breath can trigger additional fear and anxiety, potentially increasing the severity of the panic attack. Find out more about panic-related hyperventilation, including ways you can learn to breathe through panic and anxiety.
| Headaches and Migraines
People with panic disorder have been found to be more prone to experiencing frequent headaches. They are also more susceptible to having the more intense types of headaches, known as migraines. Headaches and migraines can strike at any time. However, they are often more common following a panic attack. Read more about panic-related headaches and how to get the relief you need.
| Strategies For Getting Through Panic Attacks
Despite the troublesome physical symptoms of panic disorder, you can learn how to effectively manage your panic and anxiety. Here you will find some tips, strategies, and coping techniques to help you deal with the difficult somatic symptoms of panic attacks.
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