About Stress Management: Take Back Your Time!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management January, perhaps conveniently, is National "Get Organized" Month, and celebrating it can lead to significant stress relief. With a little more organization in our homes, our schedules, and even our inboxes, we can cut out our "tolerations," cut out a significant number of energy drains, and reserve our time for what really matters to us in life! Celebrate Getting Organized by getting more organized in--or cutting one superfluous thing out of--at least one area of your life. This newsletter brings resources to do this, and you can find more help via Facebook (be sure to click "Like") and Twitter. Enjoy your week! -Elizabeth Now Is The Time To Get Organized! How can you get organized, and why should you? Here's a little more on Get Organized Month, with resources on organizing different areas of your taxes, your home office, and more. Organize Your Life By Cutting The Lifestyle Clutter Life coaches often help their clients cut out their "tolerations"--those time and energy drains we put up with in our lives that end up stressing us and draining us of motivation and energy we need for areas of our lives that really matter. Here's some free life coach advice on how to identify your tolerations and start eliminating them now! Search Related Topics:  stress management how-to's  tolerations  busy lifestyle Unhealthy Habits To Leave Behind While you're uncluttering your life, you may want to work on cutting out some bad habits as well. These 5 common bad habits are things we tend to do when we're stressed. The problem is that they often cause us more stress than the initial stress we were trying to eliminate! Here are some habits to avoid, and tips on how to avoid them. Search Related Topics:  unhealthy coping  stress response  chronic stress The Toll Of Clutter and How To Get Organized Learn more about the hidden costs of clutter, and what to do to make your space more organized. Search Related Topics:  inner peace  ongoing stress management  soothing environment Related Searches Chronic Stress Stress and Anxiety Stress Management Stress Coaching Work Stress Featured Articles Free Stress Tests Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement