ponedjeljak, 21. siječnja 2013.

About Exercise: What's Holding You Back?

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From Paige Waehner, your Guide to Exercise

A client of mine, let's call her Sasha, and I were having a rather philosophical discussion one day about her struggles to stay healthy for more than a few days or weeks at a time. Her question was: "What's holding me back from taking care of myself?"

That's a loaded question, but it may be the most important question to ask if you're finding it hard to stick to exercise/healthy eating. We all have good reasons or, more likely, excuses, for why we don't exercise or eat right - but what's behind those excuses? Fear of failure? Guilt for putting your own needs first and, perhaps, disappointing other people in your life? Maybe some of us feel so bad about our behaviors, we don't think we deserve to take care of ourselves.

If the navel-gazing is too heavy for a Monday morning, I suggest lighter fare - Perhaps my 'Fitness Round Up' section below?


Vote: What's holding you back?
My clients and I often enjoy getting into philosophical discussions, especially when January rolls around. Take my client, *Sasha who said something very interesting during one of our sessions...Read more
Search Related Topics:  fear of failure  exercise failure  change

Reader Question of the Week - Staying Active at Work
In response to my question: "What do you want to know about exercise?" one reader wanted to know how to exercise when one sits at one's desk all day... Read more

Exercise of the Week: The Hip Hinge
Of all the movements I teach my clients, the hardest ones to teach are the ones we do the most: Bending over and squatting. Whether it's for deadlifts,... Read more
Search Related Topics:  hip hinge  back exercises  protecting the spine

Fitness Round Up - Fitness Apps and More
As winter sets in and we find ourselves doing the same old workouts over and over, this may be the perfect time to inject something fresh and new into your... Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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