četvrtak, 10. siječnja 2013.

About Stress Management: Surround Yourself With Serenity

If you can't see this email, click here

About.com

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
Getting some of the stress out of your life can hinge on what you add to your life--be it an exercise habit, a soothing haven for relaxation, or a stress relief technique that feels like it's made for you. This newsletter brings all of these things to you, so you can envelop yourself with serenity. --Elizabeth P.S. For more stress relief tips, inspirational quotes, and resources to share, visit our Facebook Page About Stress (and be sure to "like" it so the posts will appear in your news feed), and follow me on Twitter.

Surround Yourself With Serenity
Creating a peaceful place for yourself in the world can bring you continued stress relief, and is much easier than you may think. Learn more about the benefits of creating a peaceful space, and find out how to do this, starting today.
Search Related Topics:  stress management blog  clutter  peaceful home

Quick Tip: A Little Exercise Goes A Long Way...
If you're wanting to use exercise as a stress reliever, but think you don't have enough time to invest in this activity to make it worthwhile, think again. While regular exercise can be wonderfully effective for building resilience, even a little exercise can go a long way toward stress relief.

Individualized Stress Relief for Better Health
How can you relieve stress in your life in ways that work for you? Here are the basics on which types of stress to avoid (and which to embrace!), which techniques to try, and what resources from this site can help the most.
Search Related Topics:  types of stress  chronic stress  stress and health

Use The Stress Reliever Personality Quiz Tool
If you're looking for stress relievers that fit your personality, these 10 questions (or fewer, if you choose) can help you to find stress relief techniques that fit well for you!

 


Related Searches
Featured Articles
What Type Of Personality Do You Have?
Stress and Health
Stress Relief Tips
Positive Thinking for Stress Relief
Free Personality Tests
Stress Relief Resources

 

More from About.com

The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>



Best U.S. Destinations
Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2012 About.com
 


Ongoing Stress Relief Resources
Facebook Page: About Stress
Follow @About_Stress On Twitter
What Type Of Personality Do You Have?
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar