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 | How is it going? Having any "bumps in the road" as you try to change your way of eating? Some of them may be from common mistakes that many people make. If you're having trouble and want some support, check out our Low Carb Discussion Forum, which has lots of knowledgeable people in it. Have a great week - Laura | |
Top 10 Low-Carb Mistakes
Whenever we start on something new, we can assume that everything won't go perfectly smoothly. Even for low-carb "old-timers", bad habits can creep in. Here are the top 10 mistakes I see in low-carb eating. See also: 10 Things to Stop Doing on a Low-Carb Diet
| Weight Loss the First Month
Is losing weight on a low-carb diet different from other weight-loss diets? How much can you expect to lose? How much of it is water? Why did your weight loss stall on week 3? These and other questions answered in the first of a series on low-carb diets and weight loss.
| 12 Complete Low-Carb Menus
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. For the most part, they each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carb (total carb minus fiber) and from 1500 to 1700 calories, with ideas for modifications.
| How Many Carbs in That?
Many foods don't come with nutrition labels, so I've been slowly developing a data base of foods with carbs, fiber, calories, glycemic index, and other nutritional information.
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