|
 | "I'm ready for my punishment." That's what my first client of the new year said when I showed up for her first post-holiday workout. "I won't even tell you all the crap I've been eating or all the workouts I haven't been doing. Just tell me how many pushups I have to do to redeem myself." When a client actually requests pushups, I know things are bad. Most of my clients have said similar things in the past few days, yet almost all of them are so exhausted from the holiday craziness that they probably wouldn't be able to complete one good pushup, much less a whole bunch of them. I'd much rather my clients be healthy and fit before I torture them. It's much more fun for me that way. If you're feeling the same way, it may be a good idea to take time to regroup. Maybe some brisk walks, relaxing stretches or more moderate activities. You can always torture yourself when you're back to full speed, right? | |
Do You Need to Go Easy On Yourself?
As I was sitting down to write this blog post, having officially Gotten Back to Work, I had a strange thought: I don't have time to figure out what... Read more
| Lesson of the Week: Is the Past Holding You Back?
We may be focused on the future as we transition to a new year, but the past often comes back on us no matter what we do. In fact,... Read more
| 4-Week Jumpstart Workout Program
In yesterday's New Year's post, I mentioned a new program I put together for the new year. I wanted to go into a little more detail about this program... Read more
| How to Lose Weight
At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results...Read more
| |
| | Related Searches
| | | | Featured Articles | |
| |
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2012 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar