About Exercise: What do you do instead of exercise?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Over the years, I've asked my clients the same question over and over: "Did you do you workouts last week?" Their answers range from, "Absolutely!" to "I was supposed to workout? Must've missed that memo." The things they do instead of exercising are always entertaining. Sometimes, it's out of necessity, like the client who spent an entire 24-hour period de-licing her child and household...yikes! Sometimes, a person will find any excuse to skip exercise. For example, one client, when faced with the prospect of exercising, decided instead to launch herself into a grout cleaning project that snowballed into such a nightmare job, she actually regretted not just getting on her treadmill that day. Some of us eat, sleep, watch TV, play around on Facebook...what about you? Vote: What do you do instead of exercise? We can always find reasons to skip our workouts and, sometimes, there are very good reasons. I'm thinking of a client who mentioned having to miss her workout because she had to help her cat deliver her babies all night long...Read more Search Related Topics:  fitting in exercise  too busy to exercise  scheduling exercise Words of Wisdom, Encouragement and Inspiration If I had to put together the ingredients we need to find success, whether that success is losing weight, creating an exercise habit we can actually live with or just... Read more Search Related Topics:  inspiration  encouragement  motivation Workouts of the Week - Boredom Buster Treadmill Workouts I've never actually seen someone fall asleep while working out on a cardio machine, but I have seen the signs of an impending comatose state: Glassy eyes, robotic movements... Read more Search Related Topics:  gym workouts  boredom buster  beat exercise boredom 5 Essential Weight Loss Tools If your goal is to lose weight, you probably already have at least some of the key ingredients you need for success: Motivation, a willingness to change, specific goals and a plan to reach those goals. With your mental plans in place, you'll need a few essentials tools to make weight loss a reality...Read more Search Related Topics:  exercise gear  weight loss tools  how to lose weight Related Searches Exercise Routine Diet Exercise Exercise Workout Exercise Gym Weight Loss Exercise Featured Articles Cardio for Weight Loss How to Work Your Abs Total Body Dumbbell Workout Sitting Time Apps and Inactivity-Tracking Activity Monitors How Weight Training Can Improve Diabetes How to Deal With Stress and Anxiety   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement