ponedjeljak, 13. svibnja 2013.

About Exercise: What do you do instead of exercise?

If you can't see this email, click here

About

Exercise

Lose Weight With Exercise

Workouts

Exercises By Muscle Group



From Paige Waehner, your Guide to Exercise

Over the years, I've asked my clients the same question over and over: "Did you do you workouts last week?" Their answers range from, "Absolutely!" to "I was supposed to workout? Must've missed that memo."

The things they do instead of exercising are always entertaining. Sometimes, it's out of necessity, like the client who spent an entire 24-hour period de-licing her child and household...yikes!

Sometimes, a person will find any excuse to skip exercise. For example, one client, when faced with the prospect of exercising, decided instead to launch herself into a grout cleaning project that snowballed into such a nightmare job, she actually regretted not just getting on her treadmill that day.

Some of us eat, sleep, watch TV, play around on Facebook...what about you?


Vote: What do you do instead of exercise?
We can always find reasons to skip our workouts and, sometimes, there are very good reasons. I'm thinking of a client who mentioned having to miss her workout because she had to help her cat deliver her babies all night long...Read more

Words of Wisdom, Encouragement and Inspiration
If I had to put together the ingredients we need to find success, whether that success is losing weight, creating an exercise habit we can actually live with or just... Read more
Search Related Topics:  inspiration  encouragement  motivation

Workouts of the Week - Boredom Buster Treadmill Workouts
I've never actually seen someone fall asleep while working out on a cardio machine, but I have seen the signs of an impending comatose state: Glassy eyes, robotic movements... Read more
Search Related Topics:  gym workouts  boredom buster  beat exercise boredom

5 Essential Weight Loss Tools
If your goal is to lose weight, you probably already have at least some of the key ingredients you need for success: Motivation, a willingness to change, specific goals and a plan to reach those goals. With your mental plans in place, you'll need a few essentials tools to make weight loss a reality...Read more
Search Related Topics:  exercise gear  weight loss tools  how to lose weight

 


Related Searches
Featured Articles
Cardio for Weight Loss
How to Work Your Abs
Total Body Dumbbell Workout
Sitting Time Apps and Inactivity-Tracking Activity Monitors
How Weight Training Can Improve Diabetes
How to Deal With Stress and Anxiety

 

More from About.com

10 Easy Ways to Look Thinner
Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...>



Create a Shared Photo Stream
Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>




This newsletter is written by:
Paige Waehner
Exercise Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2012 About.com
 


Must Reads
Exercise Basics
Exercise for Beginners
Exercise for Weight Loss
Weight Loss Success Stories
Exercise Gear
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar