About Stress Management: How To Take A Mental Health Day When You Need It

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Many people take a day of relaxation and time with loved ones as a way of celebrating holidays like Memorial Day. We usually return to our regular responsibilities feeling refreshed and rejuvenated. However, most of us don't take these relaxation days as often as we should, perhaps because we think we need to wait for a national holiday before we can give ourselves permission to relax. This newsletter tells you how to carve out a day of relaxation for yourself when you need it, and how to build relaxation into your regular schedule so you can avoid getting to the point where you really need a day off. Have a great week! --Elizabeth Why Relaxation Is Important What are the ways a stressed mind and body can impact the rest of your life? If you're thinking you may be too busy for the "luxury" of relaxation, I really encourage you to read on for more specifics about the need for relaxation, and inspire yourself to make relaxation a priority. Read more Search Related Topics:  stress management benefits  stress and health  stress and happiness Planning Your Mental Health Day Whether you take a day off of work to relax and stave off burnout, or you make a weekend day your Mental Health Day, it's a great idea to take a full day to relax and regroup. Here are some ideas for what your Mental Health Day might include. Read more Search Related Topics:  mental health day  relaxation  staycation More Techniques To Try Relaxation can mean many things, and there are several techniques that can help you to relax. Relaxing your mind can lead to physical relaxation, and relaxing your body can help you feel less stressed mentally. Here are some different ways to relax, all of which can help you de-stress and feel your best. Read more Search Related Topics:  relaxation  healthy habits  stress management MaintainA Low-Stress Lifestyle Taking a day for relaxation is an excellent idea. Including relaxation techniques in your daily life is another one--the more ongoing attention you pay to maintaining relaxation, the less you'll need to take a Mental Health Day in the future. Here are some strategies that can help you to maintain a more relaxed lifestyle overall. Read more Search Related Topics:  stress relief  ongoing stress management  healthy living Related Searches Stress Managment Stress Help Stress and Anxiety Managing Stress Mental Health Featured Articles Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement