About Nutrition: Improve Your Diet -- Now

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Improve Your Diet -- Now I was sitting around today lamenting the fact that changing a person's diet is really difficult. We get stuck with lots of bad eating habits, plus it can be difficult... Read more More Healthy Meal Ideas I'v been busy finding meal ideas that are healthy and delicious (here's a whole week's worth of meal plans). I'd say most of them are fairly easy to prepare as... Read more Help for Healthy Weight Loss Weight loss is both easy and difficult. The concept is the easy part, you need to reduce your calorie intake or increase the amount of calories you burn. Or both. The difficult part is actually doing it. It's tough to give up those high calorie foods and eating patterns that caused you to gain weight in the first place. Related Searches Diet and Nutrition Healthy Diet Plans Diet to Lose Weight Food Nutrition Nutrition Calculator Featured Articles How To Gain Weight A Lifetime of Nutrition Healthful Foods Shopping and Meal Planning Facebook Twitter   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? How to Gain Weight Improve Your Diet Right Now Six Weeks to a Healthy Diet   Follow me on: Advertisement