četvrtak, 2. svibnja 2013.

About Running & Jogging: How to Calm Race Nerves; Look Good in Race Photos

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From Christine Luff, your Guide to Running & Jogging

How to Look Good in Your Race Photos
I used to think that race photographers were just catching me at bad moments during races. I'd look through the thumbnail images emailed to me and see all kinds of unflattering poses: painful grimaces; a red, sweaty face; eyes closed; awkward arm and leg positions; my head down as I crossed the finish line. After seeing many race photos, I started to realize that the photographers weren't just catching me at during a random rough patch -- I'm just not a photogenic runner! I asked some experts (photographers and photogenic runner friends) the secret to flattering race photos. Here are their tips for better race photos.
Also see: Finish Line Tips

Tips for Managing Pre-Race Jitters and Performance Anxiety
Follow these tips to successfully manage your race performance anxiety and use that pre-race nervousness to your advantage. Read more...
Also see: Mental Tips for Racing
Search Related Topics:  pre-race jitters  performance anxiety  mental tricks

When to Replace Your Running Shoes
Are you still running in the same shoes from last fall? It's probably time to replace them. Read more...
Also see: Signs Your Running Shoes Need to Be Replaced
Where to Donate Used Shoes
Search Related Topics:  running shoes  injury prevention  running gear

How to Recover From a Hard Run or Race
Whether you just finished a race, tough speed workout, a really long run, you need to take care of yourself and make sure you're recovering properly. Here are some tips for recovering from races and long or hard runs. Read more...
Also see: How to Self-Treat Running Injuries
Search Related Topics:  running nutrition  post-race recovery  road racing

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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