About Low Carb Diets: Weight Loss Expectations

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Last week was pretty busy, sandwiched between a big conference and the Low-Carb Cruise (where I am right now!) I wasn't able to get out a full report of the Obesity Conference, so I decided to write about a theme that several of the speakers touched on: managing weight loss expectations. I think this is an important subject for many of us. Have a great week! I hope I see many of you on the cruise, but if not, maybe next year! Laura How Much Weight Loss to Expect? How much weight loss is reasonable to expect in the long term? This is something I will be writing much more about in the future, but I take a stab at an introduction to the topic. Basically, there is a LOT of variation in weight loss, and it's a lucky few that really hit the jackpot (and the ones I know who have done it are eating low-carb!) 7 Easy Carb-Cutting Steps Don't want to count carb grams? An easier way is to just stop eating sugar and starch. Here are 7 steps that can help. Search Related Topics:  beginning a low carb diet  low carb basics  Low-Carb Grocery Shopping List We go down each aisle of the grocery store and figure out what we can put in our baskets. Search Related Topics:  low carb food lists  low carb panty  How Much Grain Food Should You Eat? For many, the answer is "zero", and that's just fine by me! But a lot of people could benefit by just eating what the Nutritional Guidelines say to eat! Really! You may be surprised at the actual recommendations! See also: Which Bread is Best? Search Related Topics:  carbohydrates  complex carbohydrates  Related Searches Low Carb Diets Fat Weight Loss Diet Atkins Diet Program Diet and Nutrition Obesity Diet Featured Articles Low-Carb Super Foods What To Eat on a Low-Carb Diet Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Home Page All Laura's Low-Carb Recipes   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Readers Share Tips and Info   Follow me on: Advertisement