About Stress Management: Coping With Crises And Everyday Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Facing a crisis is usually not something you feel prepared for; crises happen quickly and unexpectedly, for the most part. This newsletter brings information for those coping with a crisis, as well as those dealing with everyday stress and stress that falls somewhere in between. I hope this is a low-stress week for you, but these resources should help you to be prepared in case it isn't. For more resources, visit the Facebook Page About Stress Management (be sure to click "like") and Follow About_Stress on Twitter. Enjoy your week! -Elizabeth How To Find Balance In Times Of Stress When we experience unexpected stressors in life, even the most prepared people can feel thrown off-balance at times. Here are some strategies you can use to maintain balance when life throws you a curve. Search Related Topics:  emotional stress  emotionally balanced  finding balance Stress Management In Times of Crisis As we face a crisis, we can use stress management techniques that we already employ in our lives, but in new ways that can help us relieve the greater levels of stress that we may face in a crisis. Here are some suggestions for crisis stress management that include stress management strategies you may Search Related Topics:  crisis  coping with stress  resilience How To Cope With A Crisis or Trauma When feeling the stress of life's setbacks, caught in the grip of excessive worry, or dealing with other emotionally stressful experiences, it's sometimes difficult to know what coping techniques can work best. Here are some top recommendations. Search Related Topics:  coping with stress  healthy coping  resilience How To Turn Around A Bad Day After all this talk about crises, do you find that the worst you deal with is a run-of-the-mill bad day? Here's how to deal with even those. Back by popular demand, here's how to turn a 'bad day' into a 'good day'! Search Related Topics:  bad day  positive attitude  coping with stress Related Searches Stress and Anxiety Effects of Stress Emotional Stress Stress Help Deal with Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement