About Yoga: Kundalini Yoga

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Kundalini has been in the spotlight lately due to its popularity with Hollywood stars like Demi Moore and Russell Brand. If you've only done hatha or vinyasa yoga, you may be blown away by Kundalini, which has a very different approach to breathing, movement, and meditation. What is Kundalini Yoga? A little background information on Kundalini and what to expect if you go to a class. Search Related Topics:  yoga philosophy  breathing exercises  yoga classes Kundalini Links For more info on Kundalini, follow these links to the official 3HO website, Golden Bridge studio, and to find teachers worldwide. Kundalini Videos Online Several online yoga videos sites, including Gaiam TV and YogaGlo, offer Kundalini classes with renowned teachers like Gurmukh and Kia Miller. Search Related Topics:  yoga workouts  yoga classes  yoga videos Pose of the Week - Side Plank - Vasisthasana Have you heard about the seven minute workout yet? In it, you do 12 different exercises for 30 seconds each as intensely as possible. After seeing it featured in the New York Times last week, I decided to give it a try. You see, I love to do yoga and will happily do it for hours at a time, but I hate to workout. Seven minutes sounds perfect to me. I've only been at it for a few days, so I can't really speak to its efficacy yet, but I will say that it's hard and left me sore in unexpected places. As a yoga student, the pit stops in plank and side plank felt almost like rest, especially when compared to triceps dips. Search Related Topics:  arm balances  intermediate poses  Related Searches Yoga Workouts Online Ashtanga Yoga Videos Hatha Yoga Workshop Kundalini Yoga Yoga Asanas Featured Articles Yoga and Your Health Home Practice Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Yoga Tips Sun Salutation - Step by Step   Follow me on: Advertisement