About Panic Disorder: Finding Support for Panic Disorder

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Feelings of isolation are common for people who live with panic and anxiety symptoms. It can be difficult for others to relate to your condition and some people may even be insensitive to your struggle. Even though panic sufferers are prone to loneliness, there are ways to build on your social support. Having the support of others can have a major impact on your recovery process. This week, look for ways to boost your support network. How to Build a Support Network Building a support network can be a tremendous help as you work towards your treatment goals. Learn how to move past feelings of isolation and build the support you need. Here you will find 4 tips to help you get started in expanding your support network. Search Related Topics:  social support  friends and family  panic disorder symptoms Get Past Loneliness Feelings of loneliness can dampen your mood and can even potentially lead to issues with depression. Don't let panic disorder prevent you from participating in life and enjoying the company of others. Listed here are some easy steps you can take to prevent feelings of loneliness. Search Related Topics:  self-help techniques  living with panic disorder  finding help for panic disorder Explaining Your Condition to Others Many people with panic disorder feel lonely because they believe others cannot relate to their condition. It may be difficult to talk to friends and family in a way that will help them understand what you are experiencing, but being more prepared can help you explain what it's like to live with panic and anxiety. Find out how you can easily discuss panic disorder with your loved ones. Search Related Topics:  family and friends  understanding panic disorder  living with panic disorder About.com Support Forum Support groups are a great way to meet others who share similar experiences. However, it may be hard to find a local support group for people with panic disorder or perhaps your symptoms or feelings of embarrassment prevent you from attending such groups in your area. When local support isn't available, you may want to consider finding it online. About.com currently provides an online Panic Disorder and Agoraphobia Support Forum. Here you will find an active forum where people from around the world are able to share in their progress in managing life with panic disorder. It is easy to sign up and membership is free. Join the conversation today and start building relationships with others who understand. Related Searches Panic Disorder Social Anxiety Depression Anxiety Anxiety Treatment Anxiety Disorder Featured Articles Diagnosis Treatments Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement