Your relationships - with your friends, your family, your spouse and with food - play a big role in your ability to reach and maintain a healthy weight. If you're trying to lose weight, examine your relationships to make progress and reach your goals.
Is your spouse much heavier or thinner than you are? Does it cause problems in your relationship? Find out what a noted relationship expert says you should do. What about my marriage?
In this compelling book, Mika Brzezinski examines the various factors that affect our often difficult relationship with food. Along the way she interviews celebrities and gains helpful insight that you can use. Fix my food addiction
Sometimes the people closest to us are the people who sabotage our attempts to lose weight. Learn what to say and what techniques you can use to get support. I deserve more support
Simple words and phrases can have a big impact. Learn what you should and shouldn't say to a dieter...or share the article with the friends and family in your life. Don't put your foot in your mouth
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