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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Because yesterday was Mother's Day (and the day after Mother's Day is often a day when moms realize how stressed they truly are), I wanted to share self-care and coping resources with moms. But really, we all need these resources; we all need to take care of ourselves, if only so that we can offer our best selves to the ones we love (but also because we are important and life is too short for stress and preventable health issues)! Therefore, this newsletter provides targeted health and coping tips for everyone. Find what you need to find, and make the changes that will help you to have a happier, healthier life. And if you have tips to share as well, I invite you to leave them in the comments section of each blog, or share via Facebook or Twitter. Enjoy your week! --Elizabeth Post-Mother's Day Stress Management According to a website that specializes in helping married people find partners for affairs, the day after Mother's Day is the most popular day of the year for women (particularly mothers) to decide to cheat. What does this have to do with stress management, and what can you do to safeguard your relationship? Read more and find out! Happy Women's Health Week! This week (May 12-18) is National Women's Health Week, and stress management can be a big part of this. Let me acquaint you with some great stress management resources for women, as well as general women's health resources from About.com. Read more Healthy Lifestyle Help For Men, Too It may be National Women's Health Week (as well as Work-At-Home Moms Week), but men's health is important as well! Men face heavy levels of stress, and this can take a toll on men's health, though men may be less likely to seek medical or social support when stressed. Don't neglect your stress management, guys--here are some resources for everyone! Read more Search Related Topics:  healthy lifestyle  low stress living  healthy habits Stress Management Resources For Kids As we cover women's and men's health, let's not forget the importance of children's stress management and support for their overall health. Here are some simple and effective ways to help children manage stress in healthy ways, and tips for working healthy habits into your family's lifestyle. Search Related Topics:  kids and stress  healthy kids  parenting tips Related Searches Stress and Anxiety Stress Help Effects of Stress Stress at Work Managing Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress and Your Health: How Stress Affects Your Immune System and More   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement