About Yoga: Making Space for Your Home Practice

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Want to do more yoga at home? What's standing in your way? It could be as simple as establishing a designated practice spot in your house. We'll look at this and other tips for a successful home practice today. Designing a Yoga Room (On a Budget) Doing yoga at home is a goal for a lot of yoga students, but figuring out where to lay down your mat is an important first step. Getting a home practice going comes down to three basic elements: finding a method that works for you and then committing some time and space for it as regularly as possible. Search Related Topics:  yoga rooms  budget  home practice Show (and Tell) Your Yoga Room I love seeing and hearing about the special spaces that you have come up with to foster your own practices. Show us your yoga room! Home Practice Advice If you have struggled to stay motivated in your home practice, you are going to want to read all these great tips submitted by readers like you. You are sure to find something that will help get you on the mat. Search Related Topics:  share your story  home practice  yoga advice Pose of the Week - Pelvic Tilts Whenever I get on my mat, whether at home or while I'm waiting for a class to start, I like to do this little warm-up sequence, which begins with pelvic tilts. Often, I haven't even realized that my back was hurting until I begin to work it out with these subtle spinal movements. It usually just takes a few minutes of these to alleviate minor back pain and stiffness. Here's a little animation showing the movements. Search Related Topics:  supine poses  beginning poses  yoga for back pain Related Searches Hatha Yoga Exercises Meditation Yoga Yoga Videos Yoga Beginner Yoga Workouts Featured Articles Yoga Frequently Asked Questions Practicing Yoga During Pregnancy Beginning Yoga Practice An Index of Yoga Poses Yoga Styles Yoga Audio, Books, and Videos   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Yoga Tips Sun Salutation - Step by Step   Follow me on: Advertisement