About Cholesterol: Cholesterol-Friendly Meals from Other Countries

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Tired of the same, boring meals? Spice your low-fat diet up with some internationally-inspired foods and meal plans. This newsletter contains delicious recipes and food ideas from other countries that will give you a lot of variety in your diet -- without raising your cholesterol levels. Healthy Takes on Your Favorite Mexican Foods Following a cholesterol-lowering diet should not restrict you from enjoying Mexican cuisine. This helpful guide will provide you with some low-fat tips and recipes for eating Mexican food while watching your cholesterol. Search Related Topics:  cholesterol lowering tips  low fat foods  meal plans Low-Cholesterol Thai Food Meal Plan This sample Thai Food meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right easy. Search Related Topics:  low cholesterol cooking  diet advice  meal plans Healthy Ways to Enjoy Your Favorite Italian Foods Just because you are watching your cholesterol doesn't mean that you can't enjoy your favorite Italian foods. This article will show you how to enjoy Italian food -- whether dining out or eating in - without significantly increasing your lipid levels. Search Related Topics:  cholesterol friendly foods  low cholesterol diets  cholesterol lowering foods Can The Mediterranean Diet Lower Cholesterol? The Mediterranean diet is a diet commonly seen in countries surrounding the Mediterranean Sea. This diet has received a lot of press lately due to its positive effect on heart health. Find out what types of foods are included in this diet, and how it affects cholesterol levels. Search Related Topics:  cholesterol friendly foods  cholesterol and lifestyle changes  low cholesterol diets Related Searches Cholesterol Diet Cholesterol Levels HDL Cholesterol Diet Meal Plan For Cholesterol Featured Articles Low-Cholesterol British Food Meal Plan Healthy Moroccan Cuisine Meals Low-Cholesterol Indian Food Meal Plan Low-Cholesterol French Meal Plan Healthy, Low-Cholesterol Japanese Menu Low-Fat German Meals   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement