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 | This week's question - and this run-on sentence - is all about proving to my husband that I am not the only person who has a few (okay...more than a few) pieces fitness equipment in my home gym and that there are other people who are just as addicted to buying new pieces of fitness equipment, even if those items sometimes end up as space-hogging, guilt-inducing corner dust-gatherers. Really. It's not just me. | |
What's in your home gym?
As someone with the World's Tiniest Home Gym, I've managed to cram a lot of equipment in there, something I was discussing with a client who was toying with the... Read more
| What You Need for Summer
Remember the first time you exercise outside the day the temperatures soar above 85 degrees and you feel like you're going to die of heatstroke, even though you've been working... Read more
| Exercise of the Week - Knee Tucks and Pikes on the Ball
When it comes to amazing core strength, nothing beats an exercise ball and this particular exercise is one of my absolute favorites. This exercise gets just about everything: The arms... Read more
| Vote: What thrills you about exercise?
Last week, I asked my readers a burning question: What annoys you about exercise? As always, my readers have the best answers, ranging from "Doing exercise alone is boring," to "I am tremendously annoyed by the fact that I do it regularly and see so little weight loss." ...Read more
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