About Stress Management: Is Stress Taking A Toll?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management This week is Men's Health Week, a week where men can pay particular attention to their health and wellness. Because stress has such a significant affect on many areas of health, this is a great time for men (as well as women and even children!) to look at their stress levels and lifestyles and see what changes can be made to facilitate stress management. This newsletter brings several resources to help you examine the role of stress in your life and make healthy changes: a free stress assessment, a fun quiz to test your knowledge, a versatile and effective 'how to' guide, and a few busted myths about stress and health. Feel free to forward this newsletter to anyone who might be interested in maintaining a healthier, less stressed lifestyle, and enjoy your week! -Elizabeth How Does Stress Affect Your Health? Take A Look! Not all stress affects us the same; some stress is actually good for us! But of the stress that does damage, there is a lot of damage that can be done. Learn a little more about the effects of stress on your health, and see what you can do to lead a healthier life. Read more Search Related Topics:  stress symptoms  types of stress  effects of stress Get-In-Shape Help For The Stressed There are many ways to cope with stress; some are more effective than others. Here is a simple, customizable plan that can work for virtually everyone. If you need stress management help, come here first! Read more Search Related Topics:  stress management basics  stress management how to's  coping strategies Stress Myths: Busted! There is a lot of misinformation about stress that has been accepted as 'common knowledge'; other information is true and somewhat surprising! Here are several things you may have heard about stress. Learn whether they are accurate or not, and learn the important truth about stress and stress management. Read more Search Related Topics:  stress symptoms  self tests  healthy lifestyle How Much Do You Know About Stress And Your Health? Take The Quiz! Search Related Topics:  healthy lifestyle  self tests  chronic stress Related Searches Stress Test Stress Help To Relieve Stress Stress Anxiety Emotional Stress Featured Articles Tools and Tips for Living A Low-Stress, Healthy Lifestyle Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement