About Cholesterol: Ways to Spice Up Your Heart-Healthy Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Is your cholesterol-lowering diet getting a little boring? If so, try spicing up your diet by adding spices and herbs to your favorite foods. This newsletter features helpful tips on ways you can add cholesterol-friendly spices to your heart-healthy diet. Turmeric and Your Cholesterol If you've ever eaten Eastern Asian or Middle Eastern cuisine, there's a good chance that you have probably encountered turmeric. But did you know that this yellow-colored spice has many healthy properties? Find out the health benefits of turmeric, and how it stacks up when it comes to lowering your cholesterol. Search Related Topics:  low cholesterol diets  cholesterol and lifestyle changes  heart disease prevention Cinnamon: Does It Lower Cholesterol Levels Cinnamon is a delicious complement to many foods. This article discusses cinnamon and what type of effect it may have on your cholesterol levels. Search Related Topics:  spices that lower cholesterol  cholesterol lowering supplements  lower cholesterol naturally Delicious Recipes Containing Sage There has been some buzz lately about the healthy benefits that sage possesses - but can it lower cholesterol levels? This article will show you what the studies say about sage's ability to lower lipid levels. Search Related Topics:  cholesterol lowering herbs  spices that lower cholesterol  lower cholesterol naturally Cholesterol-Friendly Spices Butter and salt aren't the only ways to make your food taste delicious. There are also a vast variety of spices available that can make your food taste great and keep your heart healthy. Try these helpful tips on adding these healthy spices to your favorite dishes. Search Related Topics:  spices and cholesterol  diet advice  low cholesterol cooking Related Searches Cholesterol Diet Healthy Diet Plans To Lower Cholesterol Cholesterol Foods Cholesterol Levels Featured Articles Delicious Recipes Containing Paprika Capsaicin: Can It Lower Cholesterol Levels? Low Cholesterol Thyme Recipes Does Red Yeast Rice Extract Lower Your Cholesterol? Turmeric Recipes for Your Low-Cholesterol Diet Heart-Healthy Oregano Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement