About Exercise: Exercise Lesson of the Week: Don't Give Up

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've ever given up on exercise because it makes you too sore or because you're not seeing results or because it's so boring, this week's article, Why You Give Up on Exercise, is just for you. Unless you'd rather just give up on it, in which case I would just delete this newsletter and pretend you never saw it. Exercise Lesson of the Week: Don't Give Up When it comes to exercise, we all screw up sometimes. These screw ups come in many forms: Overtraining, being a weekend warrior or, most commonly, giving up when... Read more Search Related Topics:  staying motivated to exercise  giving up on exercise  quitting exercise Should You Work With a Personal Trainer? 15 years ago, when I started in the personal training business, personal training was considered a luxury. In fact, I worked at a gym and one of my jobs,... Read more Search Related Topics:  personal training  hiring a personal trainer  become a personal trainer Exercise of the Week - Challenging Oblique Exercises The obliques are some of my favorite abdominal muscles, and not just because they help me bend and flex and rotate. I also like them because they work very... Read more Search Related Topics:  oblique exercises  ab exercises core strength  Vote: Do you keep your 'fat' and 'skinny' clothes? Regaining weight after losing it is something we may not want to think about. Yet, a lot of people have that niggling doubt in the back of their minds as they lose weight. A doubt that wonders, "Didn't you try this before?...Read more Search Related Topics:  fit clothes  skinny clothes  how to lose weight Related Searches Diet Exercise Exercise Routine Weight Loss Exercise AB Exercise Burn Fat Exercise Featured Articles Postpartum Weight Loss Program Lower Body Circuit Blast The Facts About Flexibility Training How Can I Exercise Without Heartburn? Treadmill vs. Outdoor Walking Fast Food Nutrition Guides   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement