About Cholesterol: Including Grains in Your Heart-Healthy Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Pasta, bread, rice, rolls...these are often the most difficult foods to manage when beginning a healthy diet. Oftentimes, we can go overboard with these foods with the mistaken notion that all breads and noodles are created equally -- and healthy. However, these foods are not created equally. This article will show you how to pick healthy grains to incorporate into your cholesterol-lowering diet. Which Grains Should I Eat On a Low Cholesterol Diet? Not all grains are created equally. Knowing which grains to include in your meals can make -- or break -- your cholesterol-lowering diet. This article will help you to select healthier grains for your diet. Search Related Topics:  grains and cholesterol  fiber and cholesterol  cholesterol lowering tips Can Adding Barley to Your Diet Help Lower Your Cholesterol? Barley is a whole grain that has been shown to have many healthy benefits -- including lowering cholesterol levels. Find out how much you need to consume to see the lipid-lowering benefits of barley, as well as ways you can add barley to your diet. Search Related Topics:  high fiber foods  cholesterol lowering foods  grains and cholesterol Does Eating Oatmeal Help Lower Your Cholesterol? Oatmeal is made of ground oats that can be made into a variety of delicious foods. Some studies have also shown that oatmeal can help improve certain aspects of your cholesterol profile. Find out how oatmeal affects your cholesterol, and how much you need to consume for your heart health. Search Related Topics:  fiber and cholesterol  cholesterol friendly foods  high fiber foods Heart-Healthy Ways to Add Brown Rice Chock-full of fiber, brown rice can be a delicious whole grain to add to your cholesterol-lowering diet. This article will give you healthy meal ideas and recipes containing brown rice. Search Related Topics:  high fiber foods  grains and cholesterol  low cholesterol cooking Related Searches Cholesterol Diet Healthy Diet Plans Cholesterol Symptoms Food for Cholesterol To Lower Cholesterol Featured Articles Creating the Right Pasta Dishes for Your Diet Healthy Ways to Add Whole Grains Ways to Add Heart-Healthy Buckwheat Ways to Add Barley to a Cholesterol-Lowering Diet Whole Grain Millet and Cholesterol Cooking with Heart-Healthy Spelt   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement