About Nutrition: 5 Superfoods That Do Gross Things to Your Body

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Nutrition Nutrition Eating Right Manage Weight Age and Health From Shereen Jegtvig, your Guide to Nutrition Here's a lighthearted look at the darker side of some superfoods. 5 Superfoods That Do Gross Things to Your Body Nothing's perfect, right? That includes things that are good for you, like superfoods. I've written a few articles (and even a book) on superfoods; mostly glowing accounts of their nutritional value and potential health benefits. Those are all true and good things, of course, but there are also some possible unusual side effects you may encounter when you consume large amounts of some of these foods...Read more My Favorite Summer Foods The first day of summer (in the northern hemisphere) is about 10 days away, unless you consider the meteorological first day of summer (June 1st) to really be summer, then... Read more New Dietary Supplement Label Database The National Institutes of Health recently put together a database of dietary supplement labels. It's free -- anyone can look up specific products to see what the labels say. Right now it contains information from labels of about 17,000 dietary supplements...Read more Is Venison Better Than Beef? The meat that comes from deer is called venison and it's a nice alternative to regular beef, since it has less fat and fewer calories. Venison has a wonderful... Read more Search Related Topics:  venison  deer meat  Related Searches Nutrition for Kids Food Nutrition Chart Diet and Nutrition Chicken Nutrition Nutrition Facts Featured Articles Share Your Diet and Nutrition Stories and Tips Dietary Supplements Eat Right at Restaurants and Parties A Month of Family Meal Ideas Facebook Twitter   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? A Month of Family Meal Ideas Improve Your Diet Right Now Six Weeks to a Healthy Diet   Follow me on: Advertisement