About Low Carb Diets: First Six Months

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets I've just had a crazy week -- daughter's college graduation in PA, drove to MI with her stuff and found her an apartment for grad school (starting in August) and then getting her to NH for a summer internship. Lots of sitting in cars, eating in restaurants, and sizing up new situations. Happily, low-carb travel doesn't have to be all that difficult, and saw me through what turned out to be a happy, successful trip! Have a fun week - Laura What to Expect the First 6 Months Not too long ago I wrote about What To Do Before Starting a Low-Carb Diet and What to Expect the First Month. Now I've written the third article in that series, about the first six months of a low-carb diet -- what to expect in terms of weight loss, health, and psychology. Check out What to Expect in the First Six Months of a Low-Carb Diet. Search Related Topics:  beginning a low carb diet  weight loss  Carbs and Fats in Nuts and Seeds Ever wonder which nuts have the most carbs, or the most omega-3 fat? This chart lets you compare carbs, calories, fiber, and different types of fats in various nuts and seeds. Search Related Topics:  low carb food lists  nuts and seeds  Low-Carb Substitutes for High-Carb Foods What do you miss? Bread? Crackers? Desserts? Rather than cave in and eat some, discover some low-carb substitutes. Coping with the Loss of High-Carb Foods Can we actually experience grief over the loss of carbs? Well, yes - and in fact if we don't deal with it, I think we're more apt to go "on and off the wagon". How to cope with the loss of carbs and move into a happy low-carb life. Search Related Topics:  low carb living  low carb foods  Related Searches Low Carb Diets Atkins Diet Foods Foods with Carbs Fat Weight Loss Diet Carbohydrate Diet Featured Articles Low-Carb Menus Low-Carb Restaurant Eating Carb Counts of Common Foods Your Low-Carb Pantry How To Cut Carbs All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   In Our Forum Now BBQ Dogs Peanut Butter OK? High Fasting Blood Glucose   Follow me on: Advertisement