About Exercise: How do you stay in the exercise groove?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise At the beginning of spring, people can't seem to get enough exercise. They're running, biking, clogging up the machines at the gym...little maniacs rushing around and trying to de-flab the areas that become exposed this time of year. Then? It gets hot outside and school lets out and we start thinking - Man, I really should exercise but it seems like so much work now that sitting on the deck and drinking cocktails is an available option. So, how can you stay in the exercise groove and still enjoy your summer? No, the answer isn't 'Boozercise.' Sorry. How Do You Stay in the Exercise Groove? Anyone who attempts to follow an exercise program will inevitably experience a few ups and downs. There's the 'up' time when you get all fired up to exercise - Maybe because you have a vacation ...Read more Search Related Topics:  how to exercise  exercise momentum  motivation Exercising with GERD When I was in my 20s and thought of my future, not once did the words 'chronic heartburn' enter into my fantasies....Read more Search Related Topics:  heartburn  gerd  exercise and heartburn Exercise of the Week: Pivot Squat and Curl One of my favorite new moves is this squat and curl. Warning: It's possible that trying to pivot, squat and curl all at the same time could make your head explode...Read more Search Related Topics:  compound exercises  curls  squats Vote: Over 50? What do you want to be called? I recently posted a question to some of my fellow About.com Guides about what can be a touchy subject: What's the best way to refer to people over 50? As someone who is closer to 50 than she used to be, I can see how words like 'senior' or 'mature adult' can sound like words that should describe somebody old....Read more Search Related Topics:  older adults  senior exercise  aging and exercise Related Searches Exercise Routine Exercise Training Diets VS Exercise Exercise Workouts Exercise Tips Featured Articles Dealing With Gym Intimidation How to Exercise Advanced Cardio and Strength Circuit Surf, Sand and Safety Common Running Foot Problems Best Walking Apps   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement