 | Do you feel as though when you travel you're heading out to Carbland -- a dense jungle of white flour and sugar everywhere you go? Here are some survival skills to help you get through the labyrinths of high-carb foods so you can emerge with blood sugar and health intact! Hope you are enjoying your summer! Laura | |
Traveling Low-Carb
Are you planning on taking off for a summer vacation? That can be a very challenging time to stick with ways of eating that have become easy at home. How to eat low-carb on the road, and avoid coming home with unwanted pounds along with the memories. See Also:Low-Carbers Share Travel Tips
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Low-Carb Snacks at the Convenience Store
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Bulletproof Coffee on National TV
Since the low-carb cruise and meeting Dave Asprey I've been experimenting with his "bulletproof coffee". (I'm actually making coffee at home, which I rarely do as I'm usually more of a tea drinker.) So I was amused to see it making an appearance on The Today Show. I think I know why two of the hosts didn't like it -- they were probably making it wrong.
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How to Read Diet Research
Are you ever mystified by the variety of diet studies in the news? Sometimes the headlines one day can contradict the headlines of the day before! Here's a primer about what to look for when reading diet research.
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