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 | Something that breaks my heart: someone who has found low-carb eating to help them in many ways, but because they didn't lose as much weight as they wanted to, they feel like a failure, or that low-carb eating was a failure for them. This is why I tend to think that setting a goal weight can be counter-productive: we just don't know how much weight our particular body is going to want to let go of, and pushing it too far may end up giving us a bad reaction. I had an opportunity to chat about these things recently with author Jonathan Bailor. Have a great week! Laura | |
What is Diet Success? A Chat with Jonathan Bailor
Jonathan and I chatted on his podcast recently about diet success, my own diet history, and many other things. I wrote some of my thoughts on my own blog, and linked to the podcast for your listening enjoyment. This topic goes along with something I wrote last month after the Obesity Conference I attended.
| Carbs in Dairy Foods and Milk Substitutes
The difference between a cup of cream and a cup of milk, goat's milk, unsweetened almond milk, etc, when it comes to carbs.
| Low-Carb Condiments
What to keep that's probably already on your shelves, what to get rid of, and what to buy. Also see: Your Low-Carb Pantry
| Great DVD's
Some of my favorite DVD's about food and carbs. If you have your own suggestions, add them in the comments section.
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