About Cholesterol: Ways to Incorporate Fruit into Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Including fruit in your cholesterol-lowering diet is an excellent way to add nutrients, including heart-healthy phytosterols and fiber. Here are some healthy tips that will help you to incorporate fruit into your low-fat diet. Tips for Adding Fruit to Your Cholesterol-Lowering Diet Are you eating enough fruit? If you are looking for a sweet-tasting, yet healthy, food to eat, fruit is the ideal food for you. Try these tips that will help you to incorporate more fruits into your cholesterol-lowering diet. Search Related Topics:  cholesterol friendly foods  fruits and cholesterol  cholesterol lowering tips Tips for Adding Red Grapes Whether you use them as a quick snack or as part of your meal, red grapes are chock-full of heart-healthy ingredients. This article will tell you how to incorporate them into your diet. Search Related Topics:  cholesterol lowering tips  fruits and cholesterol  diet advice Can Cranberries Lower Your Cholesterol? Cranberries are a delicious fruit to consume, but do they also help lower cholesterol? This article will tell you how cranberries can affect your cholesterol. Search Related Topics:  lower cholesterol naturally  cholesterol friendly foods  cholesterol lowering foods Easy Fruit Salad Recipes Whether you use them as a dessert at the end of your meal or as an appetizer, these fruit salad recipes are a delicious, low-fat way to keep your cholesterol levels healthy. Search Related Topics:  cholesterol friendly foods  fruits and cholesterol  diet advice Related Searches Reduce Cholesterol Cholesterol Diet Cholesterol Levels Low Cholesterol Healthy Cholesterol Featured Articles Can Strawberries Lower Your Cholesterol? Can An Apple A Day Keep High Cholesterol Levels Away? Lower Your Cholesterol: Blueberries for Health Tips for Including Strawberries in Your Diet Five Heart-Healthy Ways to Prepare Berries Can Pomegranate Juice Lower Your Cholesterol?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement