About Stress Management: Avoid The Danger Of Sleep Deprivation!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S. This week is National Sleep Awareness Week, and it's timely--next week, many of us are going to lose an hour of sleep if we're not careful, and this can have a negative impact on stress levels.  Daylight Saving Time is next week, and whether or not you will be one of those for whom an hour of sleep disappears in the night, it is important to put in the effort to get enough quality sleep.  This newsletter tells you why, and how you can go about getting what you need.  Have a great week, and sleep well!   --Elizabeth Happy Sleep Awareness Week 2014 How much sleep do you get? How much sleep should you get?  Learn more about the connection between stress and sleep, and find out how much sleep you should be getting--then use these resources and make a plan to get it!  Read more The Dangers of Daylight-Saving Time This may sound sensationalist, but there really are sleep deprivation consequences that are serious enough to be considered 'dangerous'--learn more about them here.   Read more Sleep Advice From About.com Experts About.com has many experts who are knowledgeable about sleep; here I've shared some of their best resources to help you to improve your sleep quality this week.   Read more Search Related Topics:  stress management blog  sleep issues  better sleep POLL: How Much Sleep Do You Get? Sleep is important for managing stress, being productive, and maintaining overall health. All too often, however, busy schedules and stress lead us to get less sleep than we need. How much sleep do you get each night? Around 9 hours Around 8 hours Around 7 hours Around 6 hours Around 5 hours Less than 5 hours   Related Searches Emotional Stress Work Related Stress Stress Depression Chronic Stress Managing Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Stress Resources Why Stress Management? Learn The Benefits of Stress Relief and Healthy Living Top Stress Relievers for Busy People How To Develop a Stress Relief Plan That Works   Follow me on: Advertisement