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| Protein is everywhere these days. Food companies are adding it to breakfast cereals, beverages, and snack bars to make dieters feel healthier when they consume their foods. But is eating more protein really better if you want to lose weight? Actually the answer is no. You've got to eat the right amount of protein - no more, no less - to lose weight effectively. |
| How Much Protein Should I Eat to Lose Weight?
Ignore the fads and use solid research-backed guidelines to get the right amount of protein in your diet. If you eat too much, it will be stored as fat. So be sure to check your number! | How to Lose Weight with Lean Protein
Many successful dieters are learning how to lose weight with lean protein-based diets. And research supports the trend. But you should make sure you're getting protein from the best sources and eating the right amount. | 5 Ways to Eat More Protein and Lose Weight
You don't have to eat chicken breast at every meal to get enough protein in your diet. Find out how to find other foods with protein to make every meal delicious and well balanced - even dessert! | Boost Your Metabolism with Lean Protein
Researchers have found that dieters who eat more protein may be able to maintain a healthier metabolism over the long-term. Find out why it works and how you can make it work for you. | |
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