About Low Fat Cooking: Nutrition Facts, Eating for Weight Loss, and Lent

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes Nutrition facts labels can be useful if you're tracking your intake of calories or of a particular nutrient. But after 20 years, the FDA is proposing an overhaul of these labels to clarify some areas of confusion -- making it easier to understand the number of servings contained in a package, and adding or dispensing with certain nutrient indicators. The question is, how much attention do you pay to what's on the back or side of a package, and does it change what and how much you eat? Does it matter to you how many calories are derived from fat? If so, I have news for you.   FDA to Overhaul Nutrition Facts Labels At long last, the FDA is proposing an overhaul of the nutrition facts label, recognizing that some of the information presented is outdated, some of it unhelpful, and some of... Read more 6 Ways to Eat Healthy and Lose Weight There is no magic bullet, or pill, when it comes to sensible, sustainable weight loss. Sure, there are products out there that will help you lose some weight quickly, but... Read more Meatless Meals for Lent If you're wondering what to serve for dinner during Lent, here are 10 meatless meals to get you started ... Read more Search Related Topics:  low fat vegetarian recipes  meatless recipes  healthy recipes Fish Recipes for Lent If you're abiding by the dietary rules of Lent, here are some fabulous everyday fish and seafood recipes that will help see you through... Read more Search Related Topics:  low fat fish recipes  low fat seafood recipes  Related Searches Low Fat Diet Recipes Cooking Salmon Cooking Asparagus Free Cooking Recipes Eat Healthy Recipes Featured Articles Tuna and Shell Pasta Salad Lemon-Herb Fish Kebabs Stuffed Sole With Low-Fat Parsley Sauce Chickpea Recipes Benefits of Eating Beans Asparagus Tips   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Fiona Haynes Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement