About Running & Jogging: 7 Lessons Runners Learn the Hard Way; 5K Training Schedules; 4 Ways to Get Faster

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff 7 Lessons Runners Learn the Hard Way Ever eat the wrong food before a race and find yourself running faster to the porta-potty than to the finish line? Been there, done that.  It's one of those running lessons that I learned the hard way.  To help you try to avoid some of the common errors runners make, check out these 7 lessons runners learns the hard way. 10 Things Runners Should Stop Doing Racing Mistakes to Avoid 15 Life Lessons Learned From Running Search Related Topics:  running mistakes  running injuries  embarassing running problems Get Ready for a 5K Planning to do a 5K this spring?  Get training schedules and tips to be race-ready. Train for a 5K in One Month Tips for Your First 5K 5K Racing Mistakes to Avoid How to Run a Faster 5K Search Related Topics:  training schedules  beginner runners  5k racing 4 Ways to Get Faster Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running. 3 Calorie-Blasting Treadmill Workouts Pyramid Speed Workout How to Run Faster Search Related Topics:  speed training  how to run faster  hill running 10 Tips for Proper Running Form Improving your running form can help you run faster, more efficiently, and with less stress on your body and reduced risk of injury. Follow these tips to work on perfecting your running form. Search Related Topics:  get started with running  proper running form  how to run Related Searches Lose Weight Running 5K Run Running Tips Running Training Running Injuries Featured Articles Ideas for Race Spectator Signs Treadmill Running Etiquette Tips 7 Ways to Cope With Not Being Able to Run How to Get Into the NYC Marathon Injury Prevention and Recovery Tools 8 Rules for Speed Training   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement