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 | Every so often a "new" food is suddenly a popular "super-food". In the case of chia seeds, it's actually a very old food that has suddenly come into the spotlight when someone decided to analyze them, and found out there are a lot of great nutrients in these tiny seeds, including omega-3 fatty acids and lots of fiber. All this, and hardly any starch or sugar! Try a new healthy food this week! Laura |
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All About Chia Seeds
High-fiber, low-carb, and fun to eat! No wonder these little seeds have become darlings at the health food store. Here's all about the health benefits, plus 10 ways to eat them.
| What about Flax Seeds?
Is flax "out"? No, flax hasn't gone away! It's also a very nutritious seed, and I use it frequently in my baking. I have lots of information about flax nutrition, safety, storage, and tips for use. See also Easy Ways to Add Flax to Your Diet
| Low-Carb Vegetable List
Are you eating the same vegetables over and over? Not only can that get boring, but it's always good, nutritionally speaking, to eat a variety of foods. This vegeable list is listed from lowest to highest carb, and has links to carb counts, glycemic index information, and (often) low-carb recipes for each vegetable.
| Low-Carb Fruit List
Have you heard that you can't eat fruit on a low-carb diet? For most people this is not so! Unless you have to eat a diet very low in carbs, you can probably include some fruit. Check out this list for the best choices.
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