About.com Health: Surprisingly Simple Cancer Prevention Steps

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Health From Elizabeth Scott, M.S., your About.com Health Editor As March is National Colorectal Cancer Awareness Month, it brings to mind the importance not only of regular colonoscopy screenings, which can help you to literally prevent colon cancer, but of all measures that can be taken to decrease the risk of developing various cancers. This newsletter shares important strategies can can help you to lower your risk in many different ways. Choose one or a few of these habits to adopt, and use them in good health! Dietary Changes That Make A Difference What you eat can put you at a greater risk--or lower your risk--of developing various forms of cancer. Here are some simple dietary changes you can make. Workouts That Lower Your Risk Any time of exercise can help you to lower your risk of some cancers. Here are some exercise tips to keep in mind. Cancer Prevention In Daily Life There are a few habits you can add to your daily life that can reduce your risk. Don't forget the following! Don't Miss The Important Screenings Something as simple as a screening can prevent some cancers entirely by catching problems early. Here are some screenings you shouldn't miss! Related Searches Health Breast Cancer Health Measures Cancer Screening Health Screening Cervical Cancer Risk Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement