About Stress Management: Banish "Bad Days" From Now On!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Have you noticed that sometimes a sort of bad day can snowball into a very bad day?  Or that bad days can collect into bad weeks?  Here's now to stop a bad day from taking hold, to make a bad day better, and to create more good days for yourself--take back your power!   --Elizabeth Have A Good Day! (Here's How...) Bad days can just seem to "happen to" us, and good days are often a phenomenon we mostly notice in retrospect (or when the day is almost over). How about proactively creating a good day? It can be done! What does your realistic ideal day include? These guidelines can help you construct a lifetime of "good days," each of them enjoyable, but unique.  Read more Search Related Topics:  stress management blog  good day  bad day How To Turn Around A Bad Day Bad days can begin with a few unexpected challenges that snowball into something that feels overwhelming. Or it can be just one big problem that wipes you out for the rest of the day. Either way, there are simple steps you can do to stop a 'bad day' in its tracks, and turn things around for yourself. Make your bad day a GOOD day--here's how!  Read more Search Related Topics:  bad day  positive attitude  coping with stress Is Kindness Contagious? Here's some wonderful research on the effect kindness has on us. You'll also have an opportunity to share your stories of kindness (to bring a smile to someone else's face), and pass this along to brighten up someone else's day. I'd love to hear your stories!  Read more 5-Minute Stress Relief Strategies Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively.  Read more Search Related Topics:  quick stress relief  fast stress relief  meditation Related Searches Stress Reduction Managing Stress Stress Reduce Stress Relief Emotional Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Stress Management Resources Use Visualization For Stress Relief 5-Minute Stress Relief Strategies Individualized Stress Relief for Better Health   Follow me on: Advertisement