About Exercise: Menopause and Weight Gain

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner It's unfortunate, but menopause and weight gain seem to go together like fire and gasoline.  Specifically, menopause is the gasoline that seems to light a woman's fat cells on fire, creating such a conflagration that her entire body may morph into an unrecognizable blob of fat overnight. Or that's how I've heard one woman describe it and it is quite descriptive. Is there anything we can do to stop this madness?  I discuss this in my article this week and I have some ideas but, I won't lie  - There's simply no easy answer. The good news is that we're all in this together! Is this helping?     Menopause and Weight Gain Unfortunately, there’s a Bermuda Triangle effect that happens before and during menopause, three things that, when put together, lead to weight gain...Read more Search Related Topics:  menopause  exercise and menopause  weight gain and menopause Ease Into Menopause with Exercise Women's bodies do change as they get older and go through menopause, but weight gain isn't inevitable; we have more control over our bodies and how they age than we think...Read More Search Related Topics:  menopause  exercise and menopause  weight gain Aging Gracefully No matter how old you are, exercise can improve your quality of life and you don't have to spend a lot of time doing it to see and feel improvements...Read More Search Related Topics:  workouts for seniors  senior exercise  longevity Best Workouts for Weight Loss If you want to know the best workout for weight loss, the answer is actually pretty easy: It's the workout you'll actually do on a regular basis. I know, that isn't necessarily the answer you're looking for. You want to know what you have to do if you really want to get results...Read More Search Related Topics:  how to lose weight  weight loss  workouts for weight loss Related Searches Weight Loss Exercise Seniors Exercise Obesity Exercise Walking Exercise Fat Reduction Featured Articles Burn 300 Calories in 30 Minutes Cardio for Beginners - How to Get Started Today Workout Center - Free Online Workouts Change Your Mind, Change Your Body Can Supplements Help You Live Longer? Symptoms of Menopause   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement