|
 | When you return to your yoga practice after having a baby, you will probably find it to be quite different from your prenatal yoga experience. Your body has undergone (and continues to undergo) a major change. Here are some ways to ease yourself back in. |
|
Post Pregnancy Yoga
Find out when it is safe to start yoga again and what to expect when you resume your practice without your baby bump.
| Nursing Moms, This One's For You
8 poses to help counter the achy back and neck you can get from constantly breastfeeding.
| Mom and Baby Yoga
Classes to which you can bring your baby are a great way to get more yoga and meet other new moms.
| Pose of The Week - Downward Facing Dog
 We finally get to downward facing dog! Since we're moving through a sun salutation, let's talk about the transition from upward facing dog. With some practice, you can learn to roll over your toes to get there. Eventually, this seemingly painful maneuver may even start to feel good. If it doesn't, another option is to flip the feet one at a time. When you're coming from cobra, you can choose to go through a hands and knees position as you transition. Though the sun salutation continues, the poses that return you to the front of the mat are the same as the ones that brought you back. Confused? Pick up the end of the sequence here.
| |
| | Related Searches
| | | | Featured Articles |
|
| |
| | | | Sign up for more free newsletters on your favorite topics |
| | | You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2014 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar