About Weight Loss: Lose 15 Pounds by Summer

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey Yep, I know it's cold outside.  But if you want a better body when it's warm, you've got to start working out and eating better now.  You've got three months until the official start of summer and that is enough time to lose about 15 pounds and change the way your body looks and feels.  Start today.   6 Weeks to a Better Body Need some guidance to put together a solid workout and eating program?  Sign up for this free e-course and get specific weekly instructions to help you slim down.  Read more Search Related Topics:  start a diet  start an exercise program  healthy eating How to Lose Weight With Exercise This e-course is best for people who are new to exercise.  But anyone can use it to revamp their workouts and make them more effective for burning fat and calories.  Read more Search Related Topics:  workout mistakes  healthy habits  meal planning How to Shape-Up for Summer: Your Complete Makeover Get advice from the best experts at About.com. Use this complete guide to make the changes you need to make so you feel strong, confident and slim by summertime. Search Related Topics:  summer shape-up  losing weight  weight loss motivation Best Workouts to Lose Fat Make sure these workouts are on your weekly schedule. Search Related Topics:  workout mistakes  burn more calories  healthy habits Related Searches Six Week Weight Loss Weight Loss Fat Loss Best Way Weight Loss Weight Loss Tips For Burn Calories Featured Articles How Can I Burn More Calories with Exercise? Is Metabolic Testing Helpful for Weight Loss? New Workout Tool Boosts Calorie-Burning Potential Zaggora Hotwear: Does It Burn More Calories? Maintain Your Weight Weight Loss for Men   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Should You Run to Lose Weight? Is Running Bad for Weight Loss? Why Can't I Lose Weight During Marathon Training? How Many Calories Do I Burn Running?   Follow me on: Advertisement