About Low Carb Diets: Ketogenic Diets

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson  Have you heard the term "ketogenic diet"? These types of very low-carb high-fat diets are starting to get a lot of interest in the research and medical communities. There is growing evidence for their usefulness in neurological and other health conditions, as well as weight loss. Have a healthy week - Laura What is a Ketogenic Diet?  This should answer most of your basic questions about ketogenic diets, what they may be helpful with, and what to eat on them.  Some people in the low-carb community are finding that more attention to ketones (by actually measuring blood ketones rather than urine ketones) has broken stubborn weight-loss stalls. See Also: What is Ketosis? Search Related Topics:  ketogenic diet  low carb basics  Ketogenic Diet for Epilepsy  One area that ketogenic diets have been proven to work is for many cases of epilepsy. Read more about this, including the moving story of my first encounter with someone trying this diet over 20 years ago. Search Related Topics:  ketogenic diet  atkins diet  What to Eat on Atkins Induction  The induction phase of the Atkins Diet is one example of a ketogenic diet. Here are lists of what to eat and what not to eat on this first phase of the Atkins diet. Search Related Topics:  atkins diet  atkins diet food  low carb food lists How Much Protein Do I Need?  When people are trying to stay in ketosis, they can actually find that too much protein hinders them, becaues the body can turn some of it into glucose.  Find out how much you really need.  See also this List of High-Protein Foods, with the amount of protein in each. Search Related Topics:  protein  high protein foods  nutrition Related Searches Low Carb Diets Atkins Diet Diabetics Diet Diet Eat Healthy Fat Weight Loss Diet Featured Articles 5 Healthy High-Fat Foods Is Low-Carb Eating Right for You? 7 Carb-Cutting Steps Alternatives to Soda All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid How to Get Through the First Week   Follow me on: Advertisement