About Stress Management: What Is Your Stress Style?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Your personality has quite a bit to do with your stress levels: how you attract or repel stress, how you manage it, and what resources you have available.  Learn more about your personality type, how it affects your stress levels, and how to cope in ways that work best for you!  -Elizabeth What Type of Personality Do You Have?  Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress management.  Read more Search Related Topics:  stress tests  type a  perfectionism Do You Have A Resilient Personality?  Resilience is a quality that helps us through daily stressors and major life crises. While some of resilience is associated with inborn personality traits, there's much you can do to develop your resilience level, and this quiz can help! The questions are designed to measure different attitudes, habits and traits that are associated with resilience.  Your results include an assessment and targeted resources just for you.  Read more Search Related Topics:  emotional resilience  stress tests  personality traits What's Your Communication Style? Assertive?  Aggressive?  Or are you passive in your communication style?  How you communicate can affect whether you handle conflict well, avoid conflict altogether, have explosive arguments, or something in between.  Learn more about your communication style, and find out how to communicate with less stress. Read more Search Related Topics:  assertiveness  relationship skills  self tests Do You Have Type A Traits?  Do you have a Type A personality? (What do you think the other people in your life would say to that question?) These questions will help you look at obvious and subtle clues in your behavior and patterns that can help you assess whether or not you exhibit Type A personality characteristics and could benefit from some changes to safeguard your health, happiness, and stress levels.  Read more Search Related Topics:  self tests  personality tests  type a personality Related Searches Stress Reduce Managing Stress Stress Managment Reducing Stress Burn Out Stress Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Join The Community--Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress Personality Tests for Stress Relief   Follow me on: Advertisement