About Running & Jogging: Run a Faster Mile; What Not to Wear Running; 12 Tips for Running Farther

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff Use that extra hour of daylight to get outside and run!  After a long winter of freezing outdoor runs and lots of treadmill running, I'm definitely looking forward to beautiful running weather. This week I've got tips on how to work on getting faster for spring races, how to dress for outside running, and safety tips for running outside. 7 Tips for Running a Faster Mile Looking to improve your mile time?  Try some of these strategies to shave some time off your PR. 4 Ways to Get Faster How to Have a Stronger Race Finish Speed Workouts for Runners Search Related Topics:  how to run faster  speed workouts  strength training What Not to Wear Running Most experienced runners have at least one story of a wardrobe malfunction that lead to chafing or some other uncomfortable or embarrassing problem. To avoid such mishaps, here are some rules for what NOT to wear while to running. How to Dress for Warm Weather Running How to Dress for Cold Weather Running How to Choose the Right Sports Bra How to Find the Right Running Shoes for You 7 Lessons Runners Learn the Hard Way Search Related Topics:  running clothes  running gear  beginner runners 12 Tips for Running Farther If you're hoping to start increasing your distance now that you're running outside more, here are some tips to run farther. Tips for Staying Motivated to Run How to Avoid Burnout from Running How to Avoid Stopping During Runs Search Related Topics:  running for beginners  run/walk method  start running 9 Safety Tips for Running Outside Follow these steps to make you're staying safe during outdoor runs. Is Running Outside Harder Than Treadmill Running? Do I Burn More Calories Running Outside? Where Should I Run? Search Related Topics:  running safety  night running  running groups Related Searches Running Clothes Distance Running Running Races Lose Weight Running Running Shorts Featured Articles 5 Key Strategies for Running to Lose Weight What's the Best Time of Day to Run? Women's Capri Pants for Spring Running 10 Tips for Running in the Morning Tips to Make Your Long Runs Easier 14 Things New Runners Should Know   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Connect With Me Facebook Twitter Google+   Follow me on: Advertisement